Articles for families with children

Our child wellness articles offer practical advice for parents and caregivers of children in elementary school (grades K-6).

Schools and school authorities are welcome to share these articles with parents in newsletters, bulletin boards, and other communications.

We've organized our library of articles by topic below:

• Mental health
• Nutrition
• Physical activity

Mental health

Online and connected: How to help your child stay well in our virtual world In these unusual times, focus on what your kids are doing on their screens, instead of dwelling on how much time they’re putting in. Be there to help them navigate their online experiences.

Bullying: How to help your child Bullying is never okay. It’s not a normal part of growing up. As a parent or caregiver, here are some important ways to prevent and address bullying.

Rise and shine! Healthy sleep habits for children It’s important to know that we deserve a good night’s rest! To promote healthy sleep habits in the home, the first step is to reflect on your own sleep.

Five easy ways to cultivate wellness at home Feeling stuck at home? Make a family plan for wellness during the COVID-19 pandemic. Get started with these tips.

Cultivating kindness The benefits of kindness are remarkable! Acts of kindness have been shown to help students learn and do well at school, and to lower their stress. Try these ideas to cultivate kindness!

Four healthy habits to help kids fall back into routine Healthy routines help bring predictability  and a stable rhythm to our ‘new normal.’ When your kids know what to expect, their sense of security and their confidence both improve.

Nutrition

Healthy eating in stressful times: How to bring the family together in the kitchen Stress can disrupt our eating habits. Here are some tips to help the whole famiy make healthy eating a priority.

Physical activity

Activate your family in the great outdoors There’s a clear link between spending time outside and our overall sense of well-being. Here are some fun ways to spark outdoor unstructured play with your child.